1. Sports.
"Sexual activity is a form of physical exercise, 'says Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Having sex three times a week burns about 7500 calories in a year, the same as running as far as 75 miles.
2. Breathing In.
Love collide increase oxygen levels in cells, helping the organs and tissues to work optimally.
3. Strong bones and muscles.
"All physical activities to increase testosterone," said Dr. Karen Donahey, director of Sex and Marital Therapy Program at Northwestern University Medical Center, Chicago. Testosterone is believed to help strengthen bones and muscles male.
4. Lower Cholesterol.
Having sex regularly can lower total cholesterol in your body and improve balance ratio of good cholesterol and bad.
5. Pain relievers.
"Sex can lower levels of arthritis pain, body pain and headaches," said Dr. Beverly Whipple, chief of the American Association of Sex Educators, Counselors and Therapists. Hormones released during sexual arousal and orgasm can increase the pain threshold.
6. Without DHEA supplements.
DHEA (dehydroepiandrosterone), anti-aging hormone supplements are popular, naturally released during intercourse. "Just before orgasm and ejaculation," Crenshaw said, "DHEA to increase to three to five times the usual."
7. Prostate Protection.
The researchers said that prostate disorders may arise or worsen due to a pile of fluid in the gland. Regular ejaculation will discard the liquid. But, do not change the frequency of a sudden because it can trigger prostate disorders.
8. Stress deduction.
"Sex can be a very effective way to reduce stress levels," Donahey added.
9. Hearts unite.
The touch of affection raise levels of oxytocin, "unifying the liver hormone." Oxytocin is a desire-enhancing chemical substances released pituitary. The release of oxytocin on a regular basis can encourage more frequent affair.
10. Natural hormones.
"Relationships are a regular body can increase women's estrogen levels, keeping the heart, and make her vagina tissue remain flexible," says Donahey.
source: Men's Health (November 1997, pp. 104-108) image : source
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