Heart Disease

Heart

Heart disease is a disease that disrupt blood vessel system, or more precisely, attacking the heart and veins. Some examples such as coronary heart disease, heart attack, high blood pressure, stroke, chest pain (usually called "angina") and rheumatic heart disease. 

However, not all heart disease is caused by damage to blood vessels. Here are some other disorders of the heart, namely: 

    


* (Coronary heart disease), caused the deposition of atheroma within the wall that supply
    the myocardiumateri. 
* (Ischaemic heart disease), diseases caused by reduced blood supply to the heart. 
* (Cardiovascular disease), disease of the heart / blood vessels (arteries and veins). 
* (Pulmonary heart disease), right ventricular heart failure.

Countermeasures
There is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (as is often up early, not often stay up too late at night, and avoiding tobacco products and alcoholic beverages), a healthy diet (eating fibrous food and reproduce bersayur, and not eating too much fatty food and high cholesterol), and regular exercise and not excessive. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:

• Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72%. But some other researchers have also stated that there was no relationship between garlic with heart health. In a study conducted in 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk.

• Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really stop smoking.

• The findings, published in the Journal of the American College of Cardiology revealed consumption of Vitamin C supplements may reduce the risk of heart disease.

• Research has shown that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease up to 25% and the risk of heart attack up to 20%.

• Consumption of foods that can maintain heart health, such as Salmon, Tomato, Olive Oil, Wheat, Almond, and Apple.

reference : wikipedia.com